Train Smart, Get Results

At PainCave Coaching, we believe everyone is elite — not because of race results or wattage, but because every athlete deserves the same level of attention, science, and structure. Whether you’re training for your first event or aiming for a podium, you get the same evidence-based approach used by high-performance cyclists.

We combine over 15 years of coaching experience with a background in physiology, biochemistry, and elite endurance racing to design training that fits you: your goals, your schedule, your life. Every plan is built on proven sports-science methods, modern training tools, and close communication between coach and athlete.

Our aim is simple: to help you ride stronger, go further, and perform with confidence — no matter where you’re starting from.

Coaching

Training Plans
After years of being the Chief Torturer to world-class athletes (and a few brave mortals), we've learned a simple truth: great training doesn’t need to be complicated — it just needs to be consistent, purposeful, and occasionally uncomfortable.

Our coaching mixes science and experience to keep you sane during VO₂ sessions. Whether you’re chasing a podium, surviving your first ultra, or squeezing training into a chaotic schedule, you’ll get a plan that fits your life — not the other way around.
For those that don’t want a coach our Training Plans will take your fitness to the next level.  
These are the same evidence-based plans we’ve tortured coached athletes with — just delivered without the weekly check-ins and support. Each plan is built on sports science, real-world experience, and the basic belief that training should make you stronger and still let you enjoy riding.

No nonsense. No hype. Just solid sessions, steady progress, and the satisfaction of ticking off workouts you once thought were “for other people.”