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Getting started1. Getting started at pain.cave is easy. We offer a free introductory session for all new clients.
2. For those interested in performance sessions we recommend a a 30 minute ride where we will introduce you to the equipment and determine your FTP. With this information we can ensure we tailor sessions to ensure maximum performance enhancement: a program that meets your individual fitness goals and makes best possible use of your valuable time. After that you will be ready for future sessions at the pain.cave! 4. For those interested in easier sessions: You're free to jump right in! We will predict your 'FTP' based on current activities and experience, we will be on hand throughout the session and can adjust the resistance at any time. |
HoursM-F: 5am - 7pm
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TelephoneBenoni - 0832737286 Kempton Park - 0824904875 Pretoria Montana - 0824817457 Midstream Cycles- 0835427762 George - 0822144607 West Rand - 0716848188 |
info@paincave.co.za kempton@paincave.co.za pall@paincave.co.za info@midstreamcycles.co.za george@paincave.co.za westrand@paincave.co.za |