Our centre

1. Real bikes 
Real gears, real bikes, real bike position. Fit your own bike onto the trainers. No pretending!

2. Data rich 
Real time training data is displayed on screen; a plethora of data is recorded every second and a workout file will be created and saved after each session. After every session you will receive an email detailing those results, we can even send the workout directly to your Strava or your Training Peaks account!

3. Convenience 
We’re centrally located on the East Rand – lots of sessions to choose from. Don’t forget, it’s always dry inside too.

4. World class equipment 
Leading edge programs combine with world class equipment to create a session that’s fine-tuned to an individual’s personal fitness level and guaranteed to boost anyone’s fitness level!

Getting started

1. Getting started at pain.cave is easy. We offer a free introductory session for all new clients.

2. For those interested in performance sessions we recommend a a 30 minute ride where we will introduce you to the equipment and determine your FTP. With this information we can ensure we tailor sessions to ensure maximum performance enhancement: a program that meets your individual fitness goals and makes best possible use of your valuable time. After that you will be ready for future sessions at the pain.cave!

4. For those interested in easier sessions: You're free to jump right in! We will predict your 'FTP' based on current activities and experience, we will be on hand throughout the session and can adjust the resistance at any time.