Train Smart, Get Results

We offer personalized cycling coaching to all levels of cyclists. We build annual coaching plans as well as a variety of cycling training plans that are tailored to match your cycling goals and busy schedule. Founded in 2014 by Dion Guy, PainCave Coaching relies on experience from over 15 years of cycling coaching, racing, training, and sports science. We blend our experience with the latest cycling training tools and methodology to help you achieve your goals. We prioritize frequent communication between the coach and athlete to ensure that your cycling training plans make you ride faster.

Coaching

Training Plans

Studio
Trusted by the best riders in the world, we provide coaching to World-Class athletes as well as people wanting to lose weight and get lean, and athletes who compete in road races, time trials, sportives, track, triathlons, mountain bike, and anything bike related!
For those that don’t want a coach our Training Plans will take your fitness to the next level.Using innovative training techniques that have been developed year on year to suit each and every rider we coach across the world. 
Our cycling studios scattered across the country, gives cyclists access to world class indoor training equipment in a safe and structured environment. Either join a session or do your own session overseen by our full time staff