Cycling Training Center

pain.cave is a modern, cycle-specific training centre. Whether you’re a seasoned professional, KOM hunter, or you’ve only just bought your first bike, a great workout in a safe environment is guaranteed. Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. 

pain.cave...that sounds sore? Well after losing our fight to name the studio My Little Pony, we thought we'd go back to our roots. Of course it will hurt, but then how do expect to get quicker? Stress causes adaptation, adaption increases power, power gets you those KOMs! 
The majority of professionals utilise stationary ‘power training’ as an important part of their training regime. Training in the pain.cave studio means you can focus on technique and specific training goals without having to worry about external factors such as weather, light and traffic conditions. 

pain.cave is proud to be one of the first to utilize this training method in a studio environment. Our personalized power targeted programs are leading edge, designed by to improve performance.

Why train with power? Say watt?

Cyclists and triathletes of all levels use ‘power training’ to unlock potential. Power training is the most effective and quantifiable way of becoming faster on your bike. Hence, ‘training with power’ is the next step for anyone looking to achieve peak performance. Sessions at the pain.cave are focused on personalised power data and results. 

This is not a spinning studio!

pain.cave is unique in the  market because unlike traditional spin bikes, each bike is linked to a state of the art computerised resistance unit able to tailor workout intensity to match your personal fitness level. What this means is highly effective, targeted training. All you need to do is pedal - we’ll take care of the rest!

Services

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Training Studio
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Coaching
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Testing

pain.cave Benoni

pain.cave Midstream

pain.cave Melrose Arch

pain.cave Montana

pain.cave Kempton Park

pain.cave George